Milk, It Does a Body Wonders
by Makayla
(Atlanta, GA, USA)
The age old adage that milk does a body good, oh… how I wish I would have taken head to that message.
When I was younger, milk was a daily regiment with my meals.
If it was cereal, cookies or a hot day, I’d run home crack open the frig door and poor myself a tall glass of cold milk.
Throughout the years, I’ve never been one to take any supplements especially Vitamin D Supplements.
I’ve noticed several key health issues because of that.
On one instance, the slight lines on my fingernails are more noticeable, which indicate a lack of vitamin D.
Additionally, when I play a sport or activity and it comes time to resting, I feel a bit of fatigue within my bones.
I’m not aware of the significant setbacks of not consuming enough vitamin D but I assure you that it is important.
Most of the women in my family have issues with their bones, such as: aching or soreness because they haven’t taken any form of vitamin D following childhood.
In their tender age of 50 & 60, many of them are now supplementing their meals with vitamin D to ensure they receive a sufficient amount of vitamins.
Vitamin D Food Sources
Vitamin D Liquid
Vitamin D Sources
Vitamin D Sun
